Living in the Light [electronic resource] : Yoga for Self-Realization
FACP, Deepak Chopra MD2023
eBook
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More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2023
Collation:
1 online resource (1 text file)
ISBN:
9781529192209
Language:
English
BRN:
3630296