Brilliant mindfulness : how the mindful approach can help you towards a better life
Rezek, Cheryl A.2012
Books, Manuscripts
A simple and practical guide to the science and practice of mindfulness - a way of being that is scientifically proven to reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you.
Main title:
Author:
Imprint:
Harlow : Pearson, 2012.
Collation:
xi, 173 p. : ill. ; 24 cm. + 1 sound disc
Notes:
Compact disc.Includes bibliographical references and index.
ISBN:
9780273774136 (pbk)
Dewey class:
616.891425616.8914
Language:
English
Added title:
BRN:
395157