Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Ph.D., Christine A. Padesky, Ph.D. ; foreword by Aaron T. Beck.

Greenberger, Dennis, author
Padesky, Christine A., author

New York : The Guilford Press, [1995]
New York : The Guilford Press, [1995]
©1995

xi, 215 pages : illustrations (black and white) ; 28 cm

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.

9780898621280 (pbk)

616.89142
A616.894
A616.894 BOOK PRESCRIPTION SCHEME
A616.894 BOOK PRESCRIPTION SCHEME
A616.894 BOOK PRESCRIPTION SCHEME
616.891
616.89142 SHA
616.8914
616.89142 GRE
616.89142GRE

English

Cognitive Therapy

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