The 20-minute gut health fix : simple recipes to supercharge your health and avoid ultra-processed food / Saliha Mahmood Ahmed.

Mahmood-Ahmed, Saliha, author

London : Yellow Kite, 2025.

256 pages : illustrations (colour) ; 26 cm

As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

9781399735971 (hbk)

641.5637

English

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